tag:blogger.com,1999:blog-4957834360293501452.post8146480703042549916..comments2024-01-23T00:35:53.329-08:00Comments on this and that...: 30-day minimalism challenge - Day 13: Create a relaxing bedtime routineEvalinaMariahttp://www.blogger.com/profile/13560920752412411766noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4957834360293501452.post-40224084019004380952016-01-19T13:03:30.161-08:002016-01-19T13:03:30.161-08:00Sounds like something worth trying.Sounds like something worth trying.Beahttps://www.blogger.com/profile/07237277979894744930noreply@blogger.comtag:blogger.com,1999:blog-4957834360293501452.post-53919817026818488042016-01-15T13:12:15.105-08:002016-01-15T13:12:15.105-08:00My bedtime routine involves bathing my son and the...My bedtime routine involves bathing my son and then snuggling down for a cuddle. On a good night. On a bad night it involves him bouncing around on my head which is not relaxing.Jo who can't think of a clever nicknamehttps://www.blogger.com/profile/02663450738390351663noreply@blogger.comtag:blogger.com,1999:blog-4957834360293501452.post-50435264218529304372016-01-14T21:14:38.181-08:002016-01-14T21:14:38.181-08:00Oh I long for a normal sleeping pattern. At prese...Oh I long for a normal sleeping pattern. At present I am only managing about 4 hours of sleep every night or early morning. I have tried the winding down, relax and drift off method... I just can't seem to fall asleep. I do find that after a few days of only 4 hours my body gets exhausted and I literally just fall asleep when that happens. As you know I don't need a lot of energy, ha ha being bed bound I just don't need it! So maybe this is a way of me coping with my current situation? It's awful not being able to sleep...it's just gone 5 am now and I am still wide awake. I try my hardest not to sleep during the day and so far I am doing well! I guess people have different issues why they can't sleep, for me pain is a big factor. It's ok, I get yo watch twilight TV... Or zombi hour as I call it! Terrible in a word! I don't have the concentration to stitch through the night or I would... Oh wow I would double my stitching finishes! Ha ha <br />I hope your having better luck at sleeping than me! <br />Big smiles :)Jacqueline Morrishttps://www.blogger.com/profile/12073023544927912656noreply@blogger.com