Saturday, January 2, 2016

30-Day Minimalism Challenge - Day 1: Meditate for fifteen minutes

I have big plans for 2016 and since I'm in the mood for change I decided to do 30-Day Minimalism Challenge. What is minimalism? According to Into Mind:

"The key idea of minimalism is this: Remove what isn’t adding value to your life, to make room for stuff that is.

clutter, time commitments, negative thought patterns and toxic relationships

time, space and energy for things that really matter to you"

That's exactly what I'm looking for! And since I'm starting on the 2nd of January it will take to January 31 to accomplish the challenge. I'll share with you my experiences every day.

Today's challenge is an easy one: meditate for fifteen minutes. It's easy because I love meditation and I do it on a daily bases anyway.My favorite meditation for change is Meditation on Am Dwat and this is the intro to the meditation: The Am Dwat.

So long my friends,


  1. Looking forward to hearing lots more , Happy New Year.

  2. Sounds like a good challenge :)

  3. What a great challenge. Best of luck with it and I hope it helps bring about the change you are looking for.

  4. Great challenge! I embraced the minimalist lifestyle a couple years ago. I've made great progress, but continue to work on it. Mind if I follow along this month? Maybe I will find ways to improve.

  5. Sounds like a wonderful challenge. It will be very interesting to read about your progress.

  6. Good luck! This appeals to me too.

  7. Sounds like an interesting challenge, nice to start off with an achievable one for today.
    I can't say I'm really equipped for the minimal lifestyle, I'm a bit of a hoarder.

  8. Sounds like a great challenge. Looking forward to the rest of the days.


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